Friday Workout - Power Plate - CrossFit

Todays workout consisted of Hamstrings, Lower Back and Abdominal strength.

So, it looks something like this.

Part 1. Travel Roller, Power Plate stretch and mobility.

Part 2. 5 Rounds 15 Reps Glute Hamstring Raises

Part 4. Power Plate Romanian Dead Lifts - 5 Rounds - 1 minute - 30Mhz - LOW

Part 5. TABATA Sit Ups - 20 seconds work - 10 seconds rest - 8 Rounds

A tough workout, legs and lower back are really feeling worked. So, a Power Plate massage was needed at the end!!!