I had the pleasure of my first Hand Stand Push Ups (HSPU) today. Wow!!! They are hard work. I could only manage 2 reps, so I had to improvise on a progression of HSPU's.
My Power Plate warm up and stretch was followed by:
3 Rounds with 3 minute rest between each round:
10 HSPU & 10 Pull Ups
10 HSPU & 7 Pull Ups
10 HSPU & 6 Pull Ups
My Shoulders, lats, and arms feel the burn!!!!!
Then to finish, I cycle 16km around Stanley Park. Beautiful!!!!
0 comments:
Post a Comment