It's Monday 14th November!! And it's Boxing Week Pricing at Fitness Town.
So Round 1 of the Boxing Week pricing, a workout suitable for anyone who has no time but to do the Christmas shopping!!
So, if you have 10 minutes or less, here is the workout. Ding Ding Round 1......
2 Pull Ups
4 Burpees
8 Barbell Chest Press
16 Over Head Press with Barbell
32 Wall Balls
64 Crunches
It took me a steady 6 minutes 39 seconds.
A good stretch and massage on the Power Plate, now I'm ever ready for Christmas shopping!!
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